Good morning, all of the best. Being sleep deprived is the worse and I agree on taking pills, for me it just does not work as my body wants to shut down, but my brain goes into hyper drive!
My neighbour said counting works for her, but in my case my overactive OCD brain then insists on counting correctly and sees it as a challenge to stay awake. I suppose I have a bad case of MANopause?
Good morning, all of the best. Being sleep deprived is the worse and I agree on taking pills, for me it just does not work as my body wants to shut down, but my brain goes into hyper drive!
My neighbour said counting works for her, but in my case my overactive OCD brain then insists on counting correctly and sees it as a challenge to stay awake. I suppose I have a bad case of MANopause?
Best of luck to you!
Jacques
Thanks Jacques :)
Recently listened to a podcast with Mary Claire Haver. Really insightful, she convinced me to start taking Omega 3s and Protein powder. Have managed to find a vegan range for both which are great. https://open.spotify.com/episode/6rPJGtqN9PzewavT9uTRoa?si=xITqkc8CTbaAnSF7cDaE5A
I'm getting on that plant protein powder this very week! Thanks for the link :)