I'm writing this tonight, last night to you and me in the future. I hope you had a good night's sleep. I hope I didn't totally lose my mind. This will be a short one. A little update note from me to you as opposed to a newslettery thing. My brain, my head, my mind, is twisted in on itself. Perimenopause has finally caught up with me for real and sucked away my sleep and thermoregulation, trashed my capacity to think straight or make words come out of my mouth properly, and has now turned my daylight hours into low-grade depression and my nights into a 1 000 hours of tossing and turning. Hormones. What a trip, right?
Good morning, all of the best. Being sleep deprived is the worse and I agree on taking pills, for me it just does not work as my body wants to shut down, but my brain goes into hyper drive!
My neighbour said counting works for her, but in my case my overactive OCD brain then insists on counting correctly and sees it as a challenge to stay awake. I suppose I have a bad case of MANopause?
Good morning, all of the best. Being sleep deprived is the worse and I agree on taking pills, for me it just does not work as my body wants to shut down, but my brain goes into hyper drive!
My neighbour said counting works for her, but in my case my overactive OCD brain then insists on counting correctly and sees it as a challenge to stay awake. I suppose I have a bad case of MANopause?
Best of luck to you!
Jacques
Recently listened to a podcast with Mary Claire Haver. Really insightful, she convinced me to start taking Omega 3s and Protein powder. Have managed to find a vegan range for both which are great. https://open.spotify.com/episode/6rPJGtqN9PzewavT9uTRoa?si=xITqkc8CTbaAnSF7cDaE5A